9 kyo/mon

9 kyo mon_vuxen

Fysiska krav:
10 armhävningar
20 situps
20 squats

Kata:
Taikyoku-shodan
Taikyoko-Nidan

Kihon:
Zenkutsu dachi
Gyaki-zuki
Oi-zuki
Gedan barai
Age uke
Soto uke
Uchi uke

Mae geri
Mawashi geri

Kokutsu dachi & Shuto uke

Kiba dachi
Yoko keage geri
Yoko kekomi geri

Kumite:
Gohon Kumite (5 steg fight)
Oi zuki jodan
Oi zuki shodan
Age uke
Soto uke