Fysiska krav:
20 armhävningar
40 situps
40 squats
Kata:
Taikyoku-shodan & bunkai
Taikyoko-Nidan & bunkai
Heian Shodan & bunkai
Heian Nidan & bunkai
Kihon:
Zenkutsu Dachi, Gedan-barai kamae
====> Jodan Oi-zuki, Chudan Gyaku-zuki (begge stød i shomen)
==>== Jodan Age-uke
====> Chudan Soto-uke ==>==
Chudan Uchi-uke
====> Gedan-barai
Yame
Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke
Yame
Zenkutsu Dachi, Jiyu-na-kamae
====> Mae-geri
Mawatte
<==== Mawashi-geri
Mawatte
Kiba Dachi, Kakiwake gedan kamae
====> Yoko-geri Keage
Mawatte
<==== Yoko-geri Keage
Mawatte
====> Yoko-geri Kekomi
Mawatte
<==== Yoko-geri Kekomi
Mawatte
Yame
Kumite:
Gohon Kumite (5 steg fight)
Oi zuki jodan
Oi zuki shodan