Fysiska krav:
15 armhävningar
30 situps
30 squats
Kata:
Taikyoku-shodan & bunkai
Taikyoko-Nidan & bunkai
Heian Shodan & bunkai
Kihon:
Zenkutsu Dachi, Gedan-barai kamae
====> Chudan Oi-zuki
==>== Jodan Age-uke
====> Chudan Soto-uke
Kokutsu Dachi, Shuto-uke Kamae
==>== Chudan Shuto-uke
Zenkutsu Dachi, Gedan-barai kamae
====> Gedan-barai
Mawatte
Zenkutsu Dachi, Kakiwake gedan kamae
<==== Mae-geri
Mawatte
Kiba Dachi, Kakiwake gedan kamae
====> Yoko-geri Keage
Mawatte
<==== Yoko-geri Keage
Mawatte
Yame
KUMITE: Gohon kumite (jodan oi-zuki, chudan oi-zuki)